Dr Gina Cleo
Dr Gina Cleo is one of Australia’s leading wellbeing experts, with a PhD in habit change. She is a dietitian, but Dr Gina’s passion for wellbeing extends beyond just what we eat. She has dedicated her career to helping people understand their habits and how small, consistent steps can impact health and wellbeing. Gina has a secret love-affair with Microsoft Excel and chai lattes.
What is goal setting, and why is it important?
We speak to a habit-change specialist for insider tips
How to spot your habit triggers (so you can change them)
In order to break a bad habit, you've got to spot your triggers
5 ways to completely wind down after work
Expert tips to make winding down after work easy
6 easy ways to achieve daily exercise goals
These expert tips will help you get moving every day
What is goal setting, and why is it important?
We speak to a habit-change specialist for insider tips
How to spot your habit triggers (so you can change them)
In order to break a bad habit, you've got to spot your triggers
5 ways to completely wind down after work
Expert tips to make winding down after work easy
6 easy ways to achieve daily exercise goals
These expert tips will help you get moving every day