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Dr Gina Cleo

Dr Gina Cleo is one of Australia’s leading wellbeing experts, with a PhD in habit change. She is a dietitian, but Dr Gina’s passion for wellbeing extends beyond just what we eat. She has dedicated her career to helping people understand their habits and how small, consistent steps can impact health and wellbeing. Gina has a secret love-affair with Microsoft Excel and chai lattes.

Woman sitting in ice bath smiling

Woman sitting in ice bath smiling

Are ice baths and cold water therapy beneficial?

Taking the plunge as we explore cold-water immersion therapy.

Read article 4 minute read

Daily Activity

A mother and daughter dancing in the kitchen

A mother and daughter dancing in the kitchen

6 easy ways to achieve daily exercise goals

These expert tips will help you get moving every day

Read article 3 minute read

Life

A women wearing grey at the gym practising her form with a fitness professional

A women wearing grey at the gym practising her form with a fitness professional

What is goal setting, and why is it important?

We speak to a habit-change specialist for insider tips

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Self-improvement

20-year-old student wearing striped pyjamas and looking at his phone in bed

20-year-old student wearing striped pyjamas and looking at his phone in bed

How to spot your habit triggers (so you can change them)

In order to break a bad habit, you've got to spot your triggers

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Self-improvement

Young man with dark brown hair wearing gym gear and running along a beach path

Young man with dark brown hair wearing gym gear and running along a beach path

How to change a habit

There are two main ways to break a habit

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Self-improvement

70 year old man doing a plank at the gym with his personal trainer

70 year old man doing a plank at the gym with his personal trainer

What makes a habit stick?

Discover how habits stick with Dr. Gina Cleo

Read article 4 minute read

Stress

A senior woman pats her husky in a park as the sun sets behind them

A senior woman pats her husky in a park as the sun sets behind them

5 ways to completely wind down after work

Expert tips to make winding down after work easy

Read article 3 minute read

A young woman playing netball looks towards the camera smiling

A young woman playing netball looks towards the camera smiling