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Dr Carmel Harrington

Dr Carmel Harrington is a sleep scientist who, over the past 25 years, has extensively researched the processes and functions of sleep. Good sleep is a fundamental need that underpins physical and mental health, without it we suffer significant consequences. She believes it is time to wake up to the wonders of sleep.

Sleep
Sleep apnoea_Feature

Sleep apnoea and its effect on your health

Some serious health issues have been linked to sleep apnoea

Read article 5 minute read
Sleep
A man without a shirt on naps on a bed

Too hot to sleep? Here’s how to get some rest on a summer night

Sleep better on hot nights with these cool-down tactics

Read article 4 minute read
Sleep
A man wearing glasses sits upright in bed reading as his French bulldog sits on him

How to sleep better

How you can get a better night’s sleep

Read article 4 minute read
Sleep
Sleep apnoea_Feature

Sleep apnoea and its effect on your health

Some serious health issues have been linked to sleep apnoea

Read article 5 minute read
Sleep
A man without a shirt on naps on a bed

Too hot to sleep? Here’s how to get some rest on a summer night

Sleep better on hot nights with these cool-down tactics

Read article 4 minute read
Sleep
A man wearing glasses sits upright in bed reading as his French bulldog sits on him

How to sleep better

How you can get a better night’s sleep

Read article 4 minute read
A young woman playing netball looks towards the camera smiling

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